Monday, July 22, 2019

Sleep and How it Impacts Everything!


Sleep impacts memory, learning, physical health, and just about anything you can think of.
Watch Dr. Matt Walker explain how important it is to sleep and if you are not sleeping well, where and how to get help. I am going to turn off that computer one hour before bedtime for sure after watching this TED talk!  https://www.ted.com/speakers/matthew_walker

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